GYM PROGRAM
Train in a state-of-the-art, well-equipped gym. The primary target of the Gym Program is to provide professional assistance in improving strength, sculpting, and cardiovascular health. Enjoy the trainer, enjoy the atmosphere, and enjoy the results!

HOME VISITS PROGRAM
This exclusive program provides the client the luxury of having a top trainer in his or her own home. And, research suggests clients benefit from the hands-on approach.
REVERSE TRAINING
This program focuses on training postural muscles through cardio and reverse muscular training. The training improves posture, increases balance, decreases back-pain, and improves body structure. The weights workout focuses on neglected muscle groups such as the back, neck and shoulders. This workout is perfect for people who spend their workday at a desk.

PARK/ BEACH
The Great Outdoors Program provides the clients benefits other programs cannot match. Be it in the park or on the beach, training outdoors has serious benefits. The fitness results are immense: better stability, stamina, and coordination. Track, shuttle runs, circuits and boxing training: it's a great overall body workout.

---

All these training programs come with comprehensive nutrition advice, specifically designed to improve clients health and fitness targets. And when you sign up with Rabe, you will get a free BODY IN CONTROL Exercise Journal.

Before you sign up with Rabe's training he simply asks for your commitment to make that change. To contact Rabe call 07749792051, or rabeabadom@hotmail.com.