Before
After
14 Stone
10.12 Stone
When I first met Rabe, I was 14 stone. Because of my work and lifestyle, I was constantly out for lunches and dinner parties. I wasn't conscious of how many calories I was consuming through social dining and drinking, and eating on the go. I began regular personal training sessions with Rabe three times weekly and also kept a daily food journal. I steadily improved my fitness and my weight. Training with Rabe was fun and positive, even through my ups and downs. Rabe is a very motivating trainer and he helped me to change my lifestyle with a healthy diet and regular exercise. I am delighted by the results and surprised by how much fun I had reaching them. Rabe's commitment to health and fitness is infectious; I cannot recommend him highly enough!
Before
After
11.5 Stone
35% Body Fat
8.12 Stone
24% Body Fat
Committing myself to a training program with Rabe has been a life-changing experience for me. Apart from the usual health benefits, I have found that it has changed me personally in many positive ways. My close friends and family have been amazed at my transformation from "Mrs. Average Housewife" to a much younger, sexier, woman. In fact, some friends didn't even recognize me! With a new body comes a whole new image, with new clothes and hairstyle. Rabe has been a huge inspiration to me, a major motivating influence. I feel so happy with the results that I encourage anyone who is unhappy with their body to sign up with Rabe. What are you waiting for?
Before
After
15 Stone
40% Body Fat
12.6 Stone
19% Body Fat
I was training at my local gym on and off for 6 months, my weight didn't change and I felt disoriented. My lifestyle wasn't good, late nights and low energy. I was introduced to Rabe Abadom who explained about diet and changed the way I was training. I wanted to lose body fat, get fit, and become leaner. The workouts were varied which kept me motivated. We built up a good rapport and he had a wicked attitude, he works hard, trains hard, and occasionally plays hard. Thank you, Rabe.
Before
After
11.2 Stone
9% Body Fat
13 Stone
9% Body Fat
As an Actor/Model, it is very important for me to have a powerful physique. I have always had a very lean body and I wanted to gain muscle weight. Rabe put me through a vigorous weight training program and increased my protein consumption. As the weeks went by, I was gaining muscle mass as my lean body fat percentage remained the same. I am over the moon with my amazing results. Rabe has kept me motivated and working hard. I made the right choice by signing up with Rabe. I highly recommend you do the same.
Before
After
11 Stone
39% Body Fat
9 Stone
27% Body Fat
When I first joined the gym, my workouts were very half-hearted and I really didn't know what I was doing or aiming for. I was introduced to Rabe Abadom, and I have to say, I was very unsure of what I could achieve. After one month, I began to feel and look better. He really worked hard on my diet and made every training session enjoyable. His friendship and professionalism really encouraged me, he has been my mentor. With Rabe's help I have achieved more than I ever thought I would, and I am still doing so. Thank you for all your hard work.
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